Rachael's Good Eats: Easy, Laid-Back, Nutrient-Rich Recipes

(Hardback)

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A large and growing segment of the market wants ideas that elevate their home cooking when it comes to nutrients, and wants their food to look great and taste fabulous, too. They're not as concerned with eliminating food groups, and more interested in making health-promoting food good enough to eat over and over. Rachael DeVaux's Good Eats makes meals (and cooking them) daily treats-but keeps the prep and KP duty easy as can be. Many dishes are one-pan, and almost all are expandable from "serves you and your roommate" to a crowd. Most of Rachael's recipes are vegetable-forward, but plenty use meat and pasta and even sweeteners for flavor and to promote satiety. And her recipes are inventive (a great combination with easy): Apple Pie Oats Pistachio-Crusted Fish Tacos Banana Chai Waffles Chocolate Chip Cookie Skillet A Rachael specialty is making over childhood favorites into healthy-identi-taste versions: "Nutter Butters" "Nutella" spread "Twix" bars They take ingredients you already like-or already order out for-and boost them with flavor to be so good they get into regular rotation!

Author Bio

RACHAEL DEVAUX is a registered dietitian and personal trainer with a cult-following on Instagram. She grew up in Washington and graduated from Oregon State University, where she started the Rachael's Good Eats Instagram account as a college student. She now shares recipes, intuitive eating strategies, and simple workouts with more than 625,000 followers. DeVaux lives in Seattle.