The Nutritionist's Kitchen: Transform Your Diet and Discover the Healing Power of Whole Foods

(Paperback)

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The ultimate guide to healthy meals with the healing benefits of whole foods and the latest science-backed nutritional guidelines. The ultimate guide to healthy meals with the healing benefits of whole foods and the latest science-backed nutritional guidelines. With more than 60 seasonal recipes that celebrate invigorating and restorative foods,The Nutritionist's Kitchenoffers an approachable guide to support optimal health and wellness through everyday meals. Learn from Carly Knowles, registered dietitian nutritionist, who shares her expertise to support you on your health journey. Organized by season, this book includes recipes like Yellow Pumpkin Curry with Toasted Cashews, Wheat Berry Salad with Butternut Squash and Maple Vinaigrette, Baby Spinach and Spring Onion Frittata with Goat Cheese, Salt and Pepper Grilled Prawns with Chimichurri Corn, and Blueberry A ai and Coconut Ice Pops. Each recipe contains a descriptive food-as-medicine themed headnote including valuable health information. Revitalize your meal planning with this accessible cookbook and find trustworthy nutrition information and wholesome recipes based on the latest scientific recommendations.

Reviews

The Nutritionists Kitchenoffers a thoughtful, accessible, and mouthwatering answer to a question weve all asked: What should I eat If you want to cook in a way thats just as nourishing as it is delicious, you need this book!Jeanine Donofrio, author ofLove and Lemons

An easy to read, easy to use, reliable nutrition book and cookbook that I will recommend to my patients. . . .Its hard to find a nutrition book that addresses some of the controversial issues of our time in a sensible, factual based, diplomatic way. The reader will find clarity and accuracy through Carly Knowless writing on GMOs, organic, sustainable farming, soy, dairy, and more, as well as inspiration and useful recipes for tasty, healthy, seasonal, home-cooked food.Dr. Tori Hudson, ND

A clear and reliable book informed by science that brings food as medicine to life with delicious recipes for every season and nutritional nuggets to transform your health.Kathie Swift, MS, RDN, LDN, FAND, EBQ

Author Bio

CARLY KELLOGG KNOWLES, MS, RDN, LDhas always loved cooking, but it wasn't until she went to live in a rural village in Peru that she saw just how impactful food and nutrition can be. It was a profound moment that made her realize that food truly is medicine, and set her on a path to becoming a Registered Dietitian Nutritionist (RDN) and food and nutrition expert. She earned her Master of Science degreein Nutrition from Bastyr University and has experience working as a clinical dietitian in both inpatient and outpatient settings as well as private practice. Carly now teaches cooking classes in the community and specializes in food/nutrition writing, recipe development, and nutrition consulting for healthy food and cookware brands. She lives in Portland, OR with her two devoted recipe-testers, her husband and son.