The Power Plate Diet: Discover the Ultimate Anti-Inflammatory Meals to Fat-Proof Your Body and Restore Your Health

(Hardback)

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A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. After publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.

Reviews

Erin had me doing side planks when I was nine months pregnant, and she kept my body strong. I would have never gotten through the pregnancy the same way without her expertise. With her coaching me seamlessly every week, I have never felt stronger or more like a woman. She celebrates our bodies, never diminishes them.Maren Morris, singer-songwriter and record producer

Erin has turned the idea of health into something that doesnt feel boring or depriving, but rather something that helps me be a better human and artist. Between challenging me to push and grow to love my body, teaching me about balanced lifestyle choices, and helping me get back on track after some tequila and chicken nuggets, shes been an accountability partner and friend through a lot of seasons of my life and career. Im excited to see the lives she continues to change.Kelsea Ballerini, singer-songwriter

Erin is one of the most positive people on the planet and she brings an uplifting energy to every workout. Shes super encouraging and meets me where I am, while always pushing me to be better. I feel so blessed to know Erin as a friend, trainer, and inspiration.Tyler Hubbard, musician

Erin has been able to help me with the importance of balance. I have never been happier with how I look because of her healthy diets and strong workouts.Jana Kramer, singer, actress, and bestselling author ofThe Good Fight

I am so thankful for everything Erin has taught me over the last seven years. Shes taught me that clean eating and working out doesnt have to feel like a chore. She helped me learn to celebrate my body and appreciate its strength. Taking care of your body and being your best self is so worth it.Lauren Alaina, singer-songwriter

Author Bio

Erin Oprea is a NESTA- and AFAA-certified personal trainer as well as a former Marine who has served two tours of duty in Iraq. She has been Carrie Underwood's personal trainer since early 2007 and has trained Maren Morris, Kacey Musgraves, Kelsea Ballerini and more, earning her the title of "Trainer to the Stars." She currently lives in Nashville with her husband and two boys.