The Vegan Week: Meal Prep Recipes to Feed Your Future Self: [A Cookbook]

(Hardback)

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Prepareforyourweekwith this smart, practical, and delicious guide toveganmeal planning from the Full Helping blogger Gena Hamshaw, author of Power Plates. "Gena Hamshaw takes the perfection out of meal-planning, making fresh, cozy, plant-based meals accessible-no matter what yourweek might look like."-Kristen Miglore, author of Food52 Genius Recipes Home cooking can be a challenge when life gets busy.Meal prep is the fixforhaving flavorful, nourishing meals to rely upon allweeklong. Gena, a longtimeveganwith a demanding schedule, prioritizes nutritional balance as well as taste in this hands-on meatless primer. TheVeganWeek will teach you how to batch cook varied, colorful, and comforting meals over theweekend, whether you have three, two, or even just one hour of time to spare. Discover new, plant-based favorites like Tangy Cashew Lime Noodle Bowls and Stuffed Sweet Potatoes with Coconut Greens, as well as classics like Pasta e Ceci and Seitan Goulash. Gena will help you to use your time in the kitchen effectively, so that you create and store filling, flavor-forward recipes-recipes that you'll lookforward to as theweekgoes by. This book is a roadmap to eatingveganfood regularly, incorporating it into daily life even when things are hectic. Thanks to meal prep techniques and recipes, you won't have to choose between the demands of your schedule and your desire to prioritize taste, nutrition, and the joy of eating homemade food.

Reviews

If you worry that meal planning would take the fun and spontaneity out of cooking, you need this gorgeous book. Gena Hamshaw puts the focus on delectable recipes, smart tips and strategies, and, perhaps best of all, a refreshing dose of flexibility. For everyone who loves home-cooked food but is pressed for timein other words, most of usthis book just might give you your life back.Joe Yonan, author of Cool Beans

Author Bio

Gena Hamshaw is a registered dietitian nutritionist, recipe developer, and the author of Food52 Vegan and Power Plates. She shares vegan recipes on her blog, The Full Helping, which she has written since 2009. Gena lives in New York City. If she's not working, cooking, or baking, then she's probably on her yoga mat.