Bowls of Goodness: Grains + Greens: Nutritious + Climate Smart Recipes for Meat-free Meals

(Hardback)

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Description

Nina Olsson's stunning new book features over 100 recipes that showcase whole grains and fresh greens. These two food types are the foundation of some of the most healthy and delicious vegetarian food, both historically and today, and form a key part of a nourishing diet.

Food Soulmates - why whole grains and fresh greens are the winning nutritional formula for health and vitality. Including information on their nutritional benefits, their climate smart credentials and a glossary of all the grains and greens, and how to shop, forage, store and cook with them.

Power Breakfasts - Kick start your day with energy- boosting recipes

Grain Bowls - Wholesome grain bowls perfect for any hour of the day

Comfort - Comforting soups, stews and hearty dishes with added greens for balance

Salads - Lighter dishes as well as more filling grain salads

Sharing - Larger plates for gatherings

Kitchen staples - Plant-based dairy substitutes and a bakery section

Author Bio

Nina Olsson is a recipe maker, photographer and author of the vegetarian food blog, Nourish Atelier. She has worked creatively with food for magazines for 13 years and is an award-winning art director, stylist and designer. She was the art director of Buffe, Sweden's most read monthly magazine. She is also the author of Bowls of Goodness, Veggie Burger Atelier and Feasts of Veg.