The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
(Paperback)
Publishing Details
The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
By (Author) Kristina Carrillo-Bucaram
HarperCollins Publishers Inc
Harvest
19th December 2015
United States
Classifications
General
Non Fiction
Health and wholefood cookery
641.5636
Physical Properties
Paperback
272
Width 203mm, Height 229mm, Spine 15mm
762g
Description
The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness
The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds100% fresh, raw, and ripeand she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos.Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
Reviews
"[Kristina's]first book,The Fully Raw Dietwill hit shelves this month.If brightly colored, jaw-dropping raw food dishes are your obsession, follow heron every social media platform." --Greatist.com's100 Most Influential People in Health and Fitness "Thoughtful and comprehensive." --Publishers Weekly
Author Bio
KRISTINA CARRILLO-BUCARAM is the visionary behind FullyRaw, her raw-food lifestyle brand/business, with 500K dedicated fans via her YouTube channel, website, and social media. She is also co-founder and director of Houstons Rawfully Organic co-op.
