Vegan Vitality: Your Complete Guide to an Active, Healthy, Plant-Based Lifestyle

(Hardback)

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Description

Vegan Vitality is a comprehensive active-livingguide and cookbook for current and aspiring vegans andvegetarians interested in making regular physical activity a part of their lives. Karina Inkster motivates andinspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plantbaseddietand engaging in regular exercise. With healthy living advice for everyone from beginners to amateur athletes, aswell as a well-roundedcollection of one hundred mouthwatering recipes specifically created to fuel active living,this book sets itself apart from existing titles by bridging the gap between diet and fitness, approaching healthholistically and as a longtermlifestyle. Also included are interviews with vegan athletes and fitnessprofessionals, each providing their own recipes, top-secrettips, and habits for healthy, active plant-basedliving.

Author Bio

Karina Inkster, MA, PTS, is a certified personal trainer with a master's degree in gerontology, specializing in health and aging. As a nine-year vegan and fourteen-year vegetarian, she specializes in vegan and vegetarian clients who range in age from sixteen to ninety-three. As owner of Ki Health & Fitness in Vancouver, British Columbia, Canada, she offers personal training, nutrition counselling, online fitness coaching, consulting, and health seminars and workshops. Karina has been weight lifting, swim racing, running, cycling, and power yoga-ing her way to fitness since 2003. Visit her blog at blog.kihealthandfitness.com. She lives in Vancouver, British Columbia.