Vegucated Family Table: Irresistible Vegan Recipes and Proven Tips for Feeding Plant-Powered Babies, Toddlers, and Kids

(Paperback)

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Raise happy and healthy plant-powered children with more than 50 kid-friendly vegan recipes from the creator of the award-winning documentary, Vegucated. For both vegans and the veg-curious, The Vegucated Family Table answers the question every caregiver ponders on a daily basis- "What should I feed my child" But this book goes a step further, showing parents how to navigate the early years of childhood as a vegan, giving not only recipes and meal advice but also tips for holidays, packed lunches, play dates, and more. Unlike other family-oriented vegan cookbooks, The Vegucated Family Table is the first to focus on raising vegans "from scratch," from five months through elementary school. A Q&A section focuses on nutrition, with advice by renowned pediatric nutritionist Reed Mangels. With more than 50 rigorously tested recipes for classics like Baby Mac-o-Lantern and Cheeze, Chickpea Sweet Potato Croquettes, PBJ Smoothie Bowl, Tempeh Tacos, Rustic Chocolate Cake, and more, this book will become the go-to reference for parents raising vegan children.

Reviews

How I wish Id had a beautiful and inspirational bible like this when I was raising my three kids, who are all in their twenties now. Makes me want to go back thirty years and do it all over again!Miyoko Schinner, founder and CEO, Miyokos Creamery

The Vegucated Family Table will help you nourish your whole family with delicious and healthful meals. Based on the latest nutrition science and brought to life with unmatched culinary skill, this book will show you how easy it is to provide the very best foods for children of every age (and their parents, too).Neal D. Barnard, MD, FACC, and President, Physicians Committee for Responsible Medicine

This is the book I wish Id had as a vegan mom thirty years ago. Every page is gorgeous. Every recipe works for real kids and real families. And there is not a question left unanswered here about bringing up healthy, happy, compassionate children.Victoria Moran, Main Street Vegan author and podcast host

TheVegucatedFamily Tablecomes at a perfect time, when it's never been more urgent for people to live more in line with their own values of compassion, sustainability, and caring for communities that are most vulnerable to the effects of climate change and environmental degradation. My vegan journey is instrumental in elevating my life purpose. The wisdom and guidance in this book can help us all on our journeys of fulfillment and contribution.Senator CoryBooker

Author Bio

Marisa Miller Wolfson is the force behind the documentary Vegucated, about how three meat- and cheese-loving New Yorkers went vegan. She leads workshops at vegan conferences across the country, while her husband is an animal rights attorney. Laura Delhauer is an experienced vegan cook and recipe developer.