Mindfulness in Gardening: Meditations on Growing & Nature

(Hardback, New Edition)

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Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Well, one of Britain's most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. This book will be essential reading for those looking to add a mindful dimension to the experience of gardening.

Author Bio

Ark Redwood is head gardener at one of the most sacred places in England - ChaliceWell Gardens in Glastonbury. He has pursued a lifelong study of Zen Buddhism andfollows the teachings of Zen master Thich Nhat Hanh. Ark regularly attendsmindfulness retreats and has written widely on mindfulness, gardening and synergy.