The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

(Paperback)

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Description

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Reviews

The new way to relieve your stress * Sydney Morning Herald *
This little book is handily pocket-sized, so you can pop it in your work bag for the commute. * Independent *
This pocket-sized adult colouring book is the perfect activity for a 10-minute breather. Consider your stress and anxiety soothed. * Evening Standard *

Author Bio

Emma Farrarons is a French illustrator and graphic designer based in London.