The Wellbeing Colouring Book: Calm

(Paperback)

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Description

Find your zen with this calming colouring book.

Fill these pages with glorious colour and realize the therapeutic benefits of this stress-free activity there is no wrong way to colour. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation and contentment.

The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful to be in the moment as you choose calming colours and focus on the delicate lines, what youre doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process you may well surprise yourself with the results.

Author Bio

Michael OMara Books specialises in creative and inspired adult non-fiction. Independent, commercial and always on-trend, O'Mara Books are passionate about their publishing programme and publish an exciting and varied list from history and popular science to language; sport and biography to puzzles; gift and humour to craft that reaches readers across the world.