The Can't Sleep Colouring Journal

(Paperback)

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Description

When your mind just wont switch off and youre fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good nights sleep.

Along with gorgeous patterns to colour youll also find:

Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
Expert hints and tips on developing a good bedtime routine
Inspirational quotes and plenty of room for your own thoughts and musings

Author Bio

Dr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual.

Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon.

You can find Sarah at www.themindfulpsychologist.co.uk.