Mindfulness Sudoku: Everyday puzzles to unwind with

(Paperback)

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Description

Lose yourself in a puzzle and make space for some me-time with these mindful Sudokus. Put your worries to one side and inhabit the moment, all while giving your brain a gentle workout.

Author Bio

Dr Gareth Moore (B.Sc (Hons) M.Phil Ph.D) is the internationally bestselling author of a wide range of brain-training and puzzle books for both children and adults, including Anti-stress Puzzles, Ultimate Dot to Dot, Brain Games for Clever Kids, Lateral Logic, Extreme Mazes and The Ordinance Survey Puzzle Book. His books have sold over a million copies in the UK alone and have been published in 29 different languages. He is also the creator of online brain-training site BrainedUp.com and runs the daily puzzle site PuzzleMix.com.