Self (Don't) Care: 200 Ways to Enjoy Life Without Giving a F*ck

(Hardback)

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Description

Cut the crap and cut to the chase with this fun self-care guide parody that features 150+ ways to actually live your best life.

Self-Care (n): The act of engaging in activities or behaviors that help one achieve or maintain good physical or mental health, especially to mitigate the effects of stress or trauma.

[Anti]Self-Care (n): The act of engaging in (potentially dangerous) activities or behaviors that help one achieve or maintain a good time, especially to mitigate the effects of being stressed the f*ck out. (Warning: may cause trauma).

Which sounds more fun

Its time to be selfish about our self-care and do things we actually want to do. Self (Dont) Care isnt anti-youits pro-doing what you damn well please to feel good and enjoy life, rather than being told whats right for you. So put up your feet, pick up a pint, and browse through these 150+ suggestions for letting looseits the only self-care guide we all actually need.

Author Bio

Adams Media, an imprint of Simon & Schuster, informs, instructs, and inspires readers across a variety of lifestyle categories by providing the content theyre looking for, from the experts they follow and trust. From New Age to Personal Finance, Cooking to Self-Help, Adams Media researches, identifies, creates, and distributes accessible content with implicit discoverability. Embodying a uniquely flexible ground-up publishing model, Adams Media navigates within or between consumer categories as market opportunity dictates. These are the books people are searching for.