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Feeling Better: A Guide to Mood Management
(Paperback, 2nd edition)
Available Formats
Publishing Details
Full Title:
Feeling Better: A Guide to Mood Management
Contributors:
By (Author) Antony Kidman
Publisher:
Biochemical & General Services
Imprint:
Biochemical & General Services
Publication Date:
1st June 2006
Edition:
2nd edition
Country:
Australia
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Other Subjects:
Self-help, personal development and practical advice
Dewey:
646.7
Physical Properties
Physical Format:
Paperback
Number of Pages:
80
Description
Depression is the common cold of mental disorders. This book briefly describes some of the historical background to the treatment of depression and its causes. It reviews the latest research on the effectiveness of cognitive behaviour therapy (CBT) and the latest medication for depression. It teaches how to challenge negative thinking with the aim of reducing the frequency and intensity of episodes and to engage in enjoyable activities.
