The Natural Facelift: Sculpt your face at home in just 5 minutes a day

(Hardback)

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Description

From the comfort of your own home, you have the power to give yourself an all-natural facelift without the price tag or surgery!
Youthful, glowing, healthy skin doesnt require expensive products or surgery. In just five minutes a day with a holistic program to target your facial muscles, incorporating facial exercise, yoga and massage you can firm, tone and pump your skin with incredible results. With practical step-by-step exercises, including targeted chapters for specific areas of the face as well as routines for the whole face, The Natural Facelift will help you to:

Brighten your complexion, tone skin and improve wrinkles, by improving blood flow and lymphatic drainage
Plump cheeks, create more defined jawlines and cheek bones, eliminate dark eye circles and depuff eye-bags enhancing your natural beauty and unique features
Reduce stress and ease headaches by releasing the tension we hold in our facial muscles
Understand the impact nutrition, skincare and lifestyle choices can have on the skin
Look younger and feel brighter, whatever your age

Author Bio

Sophie Anne Perry is a beauty industry educator and practitioner living in London. With over fourteen years in the beauty and wellness space, she is known for creating educational content, designing treatments and brand material, as well as hosting training, events and masterclasses for a global audience.

Her passion for all things wellness is the drive that has helped her build an ever-growing online community and a place to share knowledge that helps to change the conversation in beauty: to not focus on our flaws or concerns but to love the skin were in. When shes not working, youre most likely to find Sophie trying new wellness innovations, fitness classes or exploring a new travel destination, drinking her favourite wine in the sunshine with loved ones.

@sophieanneperry_
www.sophieanneperry.com