Rise and Shine: How to transform your life, morning by morning

(Hardback)

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Invite more happiness, wellbeing and success into your life, one morning at a time

The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.

In Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings:

Silence - create stillness, peace and reflection

Happiness - discover techniques to help you begin the day on the right side of bed

Intention - find practices that empower you to shape your day

Nourishment - feed your mind, body and soul

Exercise - get your body moving, creating energy for the day ahead

Based on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.

Author Bio

Kate Oliver has been working as a Chartered Psychologist and Executive Coach for nearly 30 years. She runs her own consulting business, KO Consulting Ltd (www.koconsulting.co) and has worked with thousands of leaders, in many leading UK and global organisations, helping them develop both themselves and their teams.

Kate is also a volunteer interview coach and stylist with SmartWorks, supporting unemployed women get back into work. In her spare time, she loves to practice Pilates and yoga and sings in several choirs. She lives in London and Hove with her son Nathan, her partner Nick and his daughter Lola.

Toby Oliver is a Dru Yoga, Laughter Yoga and Traditional Yoga Meditation teacher, registered Therapist (psychotherapy, CBT, NLP, and hypnotherapy) and Heal Your Life Workshop trainer (www.tobyyoga.com & www.eastviewtherapy.com). He works with groups in hospitals, hospices, charities and corporate organisations as well as supporting individual clients. He specialises in helping adults and young people deal better with anxiety, serious or life-limiting illness, and to cope with grief or loss.

Toby is proud to be a Stonewall School Role Model and gives regular talks in schools and colleges across the UK. He lives in Sheffield with his husband, Matthew and their Wire-Haired Dachshund, Lennie.