My Mindful Journal: 2020

(Paperback)

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Description

Set out on a journey towards mindfulness and wellbeing with My Mindful Journal.

Mindfulness means being fully present: aware of where we are and what we're doing. When we're mindful, we're less likely to get overwhelmed and more likely to feel calm and peaceful.

My Mindful Journal is the perfect place to write down your thoughts, reflect on your day, plot your goals and find your calm. With inspirational quotes, mindfulness exercises, guided lists and doodles for colouring in, this journal will restore your soul.

Pour your heart and words into My Mindful Journal, and find your path to zen!

Author Bio

Ups!de Down Books is the children's book imprint of Trigger Publishing, a leading independent mental health and wellbeing publisher. Our publishing programme features fiction and non-fiction books for children, which encourage conversation around mental health and wellbeing. Ups!de Down titles are designed to promote positivity, emotional intelligence and wellness for children, whilst being accessible, age-appropriate and, most of all... enjoyable! Our engaging and attractive picture books, activity books, journals, and chapter books give children the vocabulary to discuss what they are feeling and going through. At Ups!de Down Books, we are invested in the mental health and wellness of children.