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My Mood Tracker: A Journal to Help You Map Your Mood Through All Its Ups and Downs
(Paperback)
Publishing Details
Full Title:
My Mood Tracker: A Journal to Help You Map Your Mood Through All Its Ups and Downs
Contributors:
By (Author) Summersdale Publishers
Publisher:
Octopus Publishing Group
Imprint:
Summersdale Publishers
Publication Date:
14th November 2019
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
Self-help, personal development and practical advice
Mind, body, spirit
Dewey:
158.1
Physical Properties
Physical Format:
Paperback
Number of Pages:
160
Dimensions:
Width 148mm, Height 210mm
Description
Keep track of you
A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start.Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.