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The AZ of Calm: How to Feel Peaceful Every Day
(Hardback)
Publishing Details
Full Title:
The AZ of Calm: How to Feel Peaceful Every Day
Contributors:
By (Author) Anna Barnes
Publisher:
Summersdale Publishers
Imprint:
Vie
Publication Date:
11th February 2025
UK Publication Date:
14th November 2024
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
Mind, body, spirit: thought and practice
Self-help, personal development and practical advice
Dewey:
152.4
Physical Properties
Physical Format:
Hardback
Number of Pages:
128
Dimensions:
Width 120mm, Height 158mm
Description
Dive into this beautiful ABC of tips to discover peace and calm every day
In a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace. With a helpful tip or activity for every letter of the alphabet, this book will show you how to pinpoint your stress triggers, uncover methods to help you deal with stressful events and discover how you can find a pocket of calm in our hectic, modern-day society. Inside you will find:- A raft of self-care tips to help you find and retain a state of serenity- Mindfulness exercises to help both your mind and body to relax- Life-affirming quotes and affirmations for when you need a moment of clarity- Breathing techniques to help you stay present and in the moment- Top tips to help you deal with the day-to-day stresses of modern life Let go of stress and discover your oasis of calm.