Sleep: A Restful Mind Journal

(Paperback)

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Description

Clear your mind of the stresses of the day in this beautiful blank journal to relax, unwind, and get a good nights sleep.

A companion to the popular Sleep: A Day and Night Reflection Journal, this blank journal is an open space to record and release thoughts, stresses, and reflections from the day.

MINDFULNESS PRACTICE: Build more mindful habits by journaling the days worries, stresses, and thoughts before bed. Go to bed calmer,more relaxed, and have a better nights sleep.

IDEAL SIZE: This 5 x 7.5inch journal is the perfect size,big enough to capture all of your thoughts, and small enough to fit easily on a nightstand or tuck into a bag for travel.

BUILD YOUR GUIDED JOURNAL COLLECTION: This companion journal is part of Insight Editions successful line of guided journals, including journals on Gratitude, Mindfulness, Meditation, Self-Care, Recharging, Connection, and more.

Author Bio

Insight Editionsis a publisher of illustrated books on photography, music, and popular culture. Elegant and informative, their books showcase the best of art, photography, and design in exquisite presentations of the bookmaker's craft. They are located in San Rafael, CA.