Good for You!: A Wellness Planner for Healthy and Happy Living

(Paperback)

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Description

You Can Do This! You have the magic in you to claim the healthier, happier life you want. Good for You! makes it simple to take charge of your wellness. With daily entries for the most important aspects of physical and mental health, this encouraging planner helps you keep track of what's good for you as a unique individual and what keeps you feeling your best. You'll also find inspiration and motivation from feel-good quotes and tips to empower you each and every day. - Set goals and track habits with colorful, friendly planner pages - Go beyond ordinary food and activity journaling with a holistic approach - Feel stronger with affirmations and gratitude practices - Make the connection between your daytime choices and your sleep quality - Find space to record time in nature, social connections, and more ways to bring balance to your life Good for You! will help you see your everyday intentions and efforts adding up and support you to keep soaring toward your self-care goals. It's time to celebrate you!

Author Bio

Jon Moore is a certified personal trainer who lives to help clients reach new goals. He has authored multiple books, including Power Habits and The Workout Journal, in the hopes of showing that strength of body and mind doesn't have to be hard to be achievable. He resides just outside of Wilmington, North Carolina.