Upgrade Your Brain: Unlock Your Lifes Full Potential

(Paperback)

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Do you often feel exhausted and negative Do you spend your days feeling tired and wired Your nights unable to fall asleep easily, or without a drink Do you wake up anxious and stressed and in need a coffee to get going Do you forget what you were doing, forget peoples names and where you put things Is your mental acuity and memory slipping Are you concerned about your memory or mental wellbeing

Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and in parallel were seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face more than cancer, diabetes or obesity.

Individually and collectively,though, we can optimise our brain health and cognitive function to improve mood, memory, stress resilience, sleep and ability to focus. How By understanding the powerful effects that nutrition and other holistic lifestyle factors can have on our brains. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years of expertise as well as countless experts from around the world to teach us all how to reverse the tide.

Author Bio

Patrick Holford BSc, DipION, FBANT, CHNC pioneers new approaches to health and nutrition. He is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists), is Chief Executive of the Food for the Brain Foundation and the author of over 30 books.