Cultured: How Ancient Foods Can Feed Our Microbiome

(Hardback)

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Journalist Katherine Harmon Courage shows readers why and how we should be eating for the 300 trillion bacteria, fungi, and Archaea our bodies depend on to keep us healthy. In Cultured, Katherine Harmon Courage investigated the essential role our gut-or as we now know it's more accurately called, the microbiome-plays in our overall health and well-being. Through our efforts to keep our bodies and living environments clean and disinfected, we are actually wiping out the essential microbes we need to maintain our immunity. Fortunately, simple dietary changes may be all we need to right the ecology of our microbiome. By examining digestive health through a foodie's lens-looking to other cultures and their gut-friendly food traditions, from kimchi to kefir, and teaching us the differences between probiotic and prebiotic foods-Courage is able to break down the complex science behind digestive health to make it accessible for all readers. Highly informative yet accessible and practical, Cultured is the resource readers need in order to learn what they can and should be doing to cultivate the essential microbes they need to live healthier, happier lives.

Reviews

From Greenland to Greece, Courage explores the ancient gut-friendly foods that have become integral parts of many food cultures, and offers suggestions on how to diversify the kinds of foods we feed our microbiome.
NPR

Deeply researched but conversational and even funny, Culturedis the guide we need to make sense of the hope and hype of microbiome science and what it means for our everyday lives.
Maryn McKenna, author of Big Chicken, Superbug, and Beating Back the Devil

This enthralling book sounds the clarion call to end the senseless onslaught of warfare waged against our microbial symbionts. It is time to embrace the world within us and feed the ferment that keeps us happy and healthy.
Ken Albala, Professor of History University of the Pacific

Author Bio

Katherine Harmon Courage is a contributing editor for Scientific American and a journalist whose work has appeared in The New York Times, Wired, National Geographic, and Popular Science, among other publications. Courage has been covering the microbiome beat since 2009. Her first book, Octopus!- The Most Mysterious Creature in the Sea, was published in October 2013, and her work was featured in The Best American Science and Nature Writing 2013. She lives in Colorado.