Arthritis: A Self-Help Guide to Feeling Better

(Paperback)

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Publishing Details

Classifications

Physical Properties

Description

In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies. Find out 50 things you can do today including:

Choose beneficial foods and supplements

Manage stress and relax to prevent and ease pain

Discover practical tips to make everyday living easier

Identify ways to help young arthritis sufferers

Find helpful organisations and products

Reviews

'provide jargon-free, no-nonsense, practical tips these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.'

* The Jewish Vegetarian *

'Handy help to take control of arthritis... promotes self-help and provides information on a range of therapies to try.'

* Healthy magazine *

' a series of 50 things you can do today to manage... And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out.'

-- Paul Watson * The Hartlepool Mail *

Author Bio

Wendy Green is a health project co-ordinator and health promoter in County Durham. Shes the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.