Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

Replenish, recharge, and reflect with this essential guide for finding peace and calm when life gets hard, with advice for every day of the year Replenish, recharge, and reflect with this essential guide for finding peace and calm when life gets hard, with advice for every day of the year It can be easy to find yourself in a negative thought spiral. Feeling stressed or overwhelmed with your everyday challenges, from work to family to relationships, can put anyone in a bad headspace. For those peak-anxiety moments and everything in between, you need the tools to get you out of the patterns that leave you struggling. In Your Daily Reset, you will learn to rewire and reverse your negative thought patterns with a new exercise every day based in the principles of Cognitive Behavioral Therapy. Designed to be picked up at any time of year and with room to write and reflect on your progress, this guide offers daily advice to help you through tough moments and set you up for success for the future. Prepare for a happier, healthier year with this easy-to-use guide that will become a daily habit you can rely on.

Author Bio

Seth Gillihan, PhD is a licensed psychologist who helps people find personal growth by making important changes in their thoughts and habits. His work includes books, podcasts, and one-on-one sessions. He is host of the Think Act Be podcast and author of multiple books on mindfulness and CBT, including Retrain Your Brain, Cognitive Behavioral Therapy Made Simple, and Mindful Cognitive Behavioral Therapy.