10% Human: How Your Bodys Microbes Hold the Key to Health and Happiness

(Paperback)

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Obesity, autism, mental health problems, IBS, allergies, auto-immunity, cancer. Does the answer to the modern epidemic of Western diseases lie in our gut
You are 10% human. For every one of your cells, there are nine impostors hitching a ride. You are not just flesh and bone, but also bacteria and fungi. And you are more them than you are you.

Your gut alone hosts 100 trillion of them and until recently we thought that our microbes didnt matter. This is all set to change as the latest scientific research tells a very different story, one where microbes run our bodies and becoming healthy is impossible without them.

In this ground-breaking book, biologist Alanna Collen reveals how our personal colony of microbes influence our weight, immune system, mental health and even our choice of partner. This is a new way of understanding modern diseases obesity, autism, mental health problems, gut disorders, allergies, auto-immunity and even cancer as she argues they have their root in our failure to cherish our most fundamental and enduring relationship: that with our microbes.

Illuminating many of the questions still unanswered by the human genome project 10% Human completely changes our understanding of diet, modern disease and medicine. The good news is that unlike our human cells, we can change our microbes for the better and this book shows you how. A revelatory and indispensable guide: life and your body will never seem the same again.

Reviews

A fascinating study of the intertwined lives of microbes and humans, 10% Human, is a manual for the new,
healthy way of being dirty Read it, and you will learn to love your microbiota Newsweek

A welcome antidote to the simplistic "boost your health with probiotics" books and articles posing as science (but serving mostly commerce), Collen dares to tell the messy truth about what science knows and doesn't know about the microbes that live in us, live with us, and in some ways even become us [Collen] is clearly an expert in the field fascinating Everything you wanted to know about microbes but were afraid to ask Kirkus, *Starred* Review

Author Bio

Alanna Collen is a science writer, with both bachelors and masters degrees in biology from Imperial College London, and a PhD in evolutionary biology from University College London and the Zoological Society of London. She is a well-travelled zoologist, an expert in bat echolocation, and an accidental collector of tropical diseases.During her scientific career, Alanna has written for the Sunday Times Magazine, as well as about wildlife for ARKive.org. She has appeared on numerous radio and television programmes, including BBC Radio 4s Tribes of Science and Saturday Live, and BBC Ones adventure-wildlife show Lost Land of the Volcano. She lives in Bedfordshire with her husband.