2 Minutes to Sleep: Everyday Self-Care for Busy Lives
(Hardback)
Publishing Details
2 Minutes to Sleep: Everyday Self-Care for Busy Lives
By (Author) Corinne Sweet
Quercus Publishing
Greenfinch
27th October 2020
20th August 2020
United Kingdom
Classifications
General
Non Fiction
Mind, body, spirit: meditation and visualization
Mindfulness
613.794
Physical Properties
Hardback
160
Width 136mm, Height 180mm, Spine 20mm
340g
Description
Two minutes is all you need to transform your sleep habits.
Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require. Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest. In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.Author Bio
Corinne Sweet is an author, psychotherapist, psychologist and broadcaster. She has published 18 titles, including popular psychology bestsellers, such as Change Your Life with CBT (Pearson), The Anxiety Journal and The Mindfulness Journal (Pan MacMillan). Corinne trained on BBC Radio 4's Woman's Hour, was a magazine and newspaper Agony Aunt and a Big Brother psychologist. She appears regularly on TV and Radio, collaborating frequently with BBC Breakfast and BBC Radio Scotland. Corinne writes blogs regularly at www.corinnesweet.com/blog. She is a working single mum and has been a meditator and mindfulness user for over 25 years.
