|    Login    |    Register

Filter Results

  • Large print only
  • Audiobooks only
Sleep disorders and therapy

Found 19 items

Insomnia

(Hardback)

By: Marina Benjamin

ISBN: 9781925322767
Readership/Audience: General
Publication Date: Oct 2018
Publisher: Scribe Publications
See more...

An intense, lyrical, witty, and humane exploration of a state we too often consider only superficially.

Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health

(Paperback)

By: Russell Foster

ISBN: 9780241529317
Readership/Audience: General
Publication Date: Apr 2023
UK Publication Date: 5th January 2023
Publisher: Penguin Books Ltd
See more...

Sleep Meditations: to help tired minds unwind and drift off

(Hardback)

By: Danielle North

ISBN: 9781783253579
Readership/Audience: General
Publication Date: Aug 2020
UK Publication Date: 6th August 2020
Publisher: Octopus Publishing Group
See more...

Bedtime meditations to help anxious adults drift off to sleep...

The Book of Rest: How to find calm in a chaotic world

(Paperback)

By: James Reeves

ISBN: 9780008321666
Readership/Audience: General
Publication Date: Mar 2021
UK Publication Date: 7th January 2021
Publisher: HarperCollins Publishers
See more...

Impossibly wonderful Daily Telegraph

Revised and updated with a brand new chapter.

Find peace in a restless world.

Why We Cant Sleep: Generation X Womens New Midlife Crisis

(Paperback)

By: Ada Calhoun

ISBN: 9781922268419
Readership/Audience: General
Publication Date: Jan 2020
Publisher: Text Publishing
See more...

A thoughtful deep dive into the factors of modern life that are keeping women up at night, and why women who supposedly have it all are facing a midlife crisis, from the bestselling author of Wedding Toasts Ill Never Give.

Combating Sleep Disorders

(Hardback)

By: Gina Graci

ISBN: 9780275989736
Readership/Audience: Professional and Scholarly
Publication Date: Mar 2008
Publisher: Bloomsbury Publishing PLC
See more...

An overwhelming majority of sleep disorders remain undiagnosed and untreated. Some of the most common ones are insomnia, restless legs syndrome, parasomnias, circadian rhythm disorders, excessive daytime sleepiness, night terrors, sleep apnea, periodic limb movement disorder, and narcolepsy.

Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health

(Paperback)

By: Dr. Suhas Kshirsagar

ISBN: 9781399821186
Readership/Audience: Tertiary Education
Publication Date: Oct 2025
Publisher: John Murray Press
See more...

A new take on a topic we never tire of - sleep. This is the user-friendly guide you have dreamed of.

2 Minutes to Sleep: Everyday Self-Care for Busy Lives

(Hardback)

By: Corinne Sweet

ISBN: 9781529409390
Readership/Audience: General
Publication Date: Oct 2020
UK Publication Date: 20th August 2020
Publisher: Quercus Publishing
See more...

Prime yourself for deep, restorative sleep with practical two-minute exercises designed to fit around your life.

Close Your Eyes, Sleep: Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Self-Hypnosis

(Paperback)

By: Grace Smith

ISBN: 9781950665037
Readership/Audience: General
Publication Date: Dec 2020
Publisher: BenBella Books
See more...

"Expert hypnotherapist and author of Close Your Eyes, Get Free, which sold approximately 9K copies, Grace Smith returns with the third title in her series, Close Your Eyes, Sleep, which will help readers train their restless minds to get the deep, restorative rest they need"--

Fighting Sleep: The War for the Mind and the US Military

(Hardback)

By: Franny Nudelman

ISBN: 9781786637819
Readership/Audience: General
Publication Date: Feb 2020
UK Publication Date: 8th October 2019
Publisher: Verso Books
See more...

How the military used sleep as a weapon-and how soldiers fought back

I Can Make You Sleep: find rest and relaxation with multi-million-copy bestselling author Paul McKennas sure-fire system

(Paperback)

By: Paul McKenna

ISBN: 9780593055380
Readership/Audience: General
Publication Date: Jul 2009
UK Publication Date: 2nd January 2009
Publisher: Transworld Publishers Ltd
See more...

Would you like to sleep really well Would you like to stop your mind racing and feel calm In this book, the author shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep.

Sharing the Covers: Every Couple's Guide to Better Sleep

(Hardback)

By: Wendy M. Troxel

ISBN: 9780306875007
Readership/Audience: Tertiary Education
Publication Date: Jun 2021
Publisher: Hachette Books
See more...

The definitive guide on sleep for couples, with proven strategies to improve both sleep and relationship health, by a clinical psychologist named as one of the top experts on the science of sleep

The Baby Sleep Guide: Practical Advice to Establish Positive Sleep Habits

(Paperback)

By: Stephanie Modell

ISBN: 9781849536851
Readership/Audience: General
Publication Date: Mar 2015
Publisher: Octopus Publishing Group
See more...

Designed to be deliberately concise for time-poor parents, The Baby Sleep Guide offers clear solutions to ensure a good nights sleep for everyone.

The Baby Sleep Guide: Practical Advice to Establish Positive Sleep Habits

(Paperback)

By: Stephanie Modell

ISBN: 9781800078758
Readership/Audience: Tertiary Education
Publication Date: Jun 2023
UK Publication Date: 13th April 2023
Publisher: Summersdale Publishers
See more...

This book provides simple and easy techniques to help you establish positive sleep habits early on that will pay dividends in the long term. It guides you through different sleep teaching approaches so you can find a healthy balance that works for you and your baby. The Baby Sleep Guide offers clear solutions to ensure a good nights sleep for all.

The One-week Insomnia Cure: Learn to Solve Your Sleep Problems

(Paperback)

By: Professor Jason Ellis

ISBN: 9781785040634
Readership/Audience: General
Publication Date: May 2017
UK Publication Date: 16th February 2017
Publisher: Ebury Publishing
See more...

With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders.

The Science of Sleep: Stop Chasing a Good Nights Sleep and Let It Find You

(Hardback)

By: Heather Darwall-Smith

ISBN: 9780241458570
Readership/Audience: General
Publication Date: Jun 2021
UK Publication Date: 3rd June 2021
Publisher: Dorling Kindersley Ltd
See more...

Allen Carr's Easy Way to Better Sleep: How to free yourself from sleepless nights

(Paperback)

By: Allen Carr

ISBN: 9781398814356
Readership/Audience: General
Publication Date: Sep 2022
UK Publication Date: 15th September 2022
Publisher: Arcturus Publishing Ltd
See more...

Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

(Paperback)

By: Catherine Polan Orzech

ISBN: 9781684032587
Readership/Audience: Tertiary Education
Publication Date: Aug 2019
UK Publication Date: 29th August 2019
Publisher: New Harbinger Publications
See more...

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense and finally get the sleep you need.

Why Can't We Sleep

(Paperback)

By: Darian Leader

ISBN: 9780241984437
Readership/Audience: General
Publication Date: Mar 2019
UK Publication Date: 7th March 2019
Publisher: Penguin Books Ltd
See more...