The One-week Insomnia Cure: Learn to Solve Your Sleep Problems

(Paperback)

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Description

Fast, effective and evidence-based techniques to cure insomnia and other sleep problems by the only Professor of Sleep Science in the world. With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to- Understand and assess your sleep problem Cure insomnia in one week Manage sleep apnea, snoring, restless legs and much more

Author Bio

Jason is the only Professor of Sleep Science in the world and is the Director of the Northumbria Centre for Sleep Research at Northumbria University. He is a Practising Health Psychologist (HCPC), a Chartered Health Psychologist (British Psychological Society) and one of very few qualified Somnologists - Experts in Behavioural Sleep Medicine in the UK.