Grocery Makeover: Small Changes for Big Results

(Paperback)

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Are your grocery shopping trips less than inspiring Do you write the same list of items, week after week, and trudge through the store on autopilot Have you been stocking the same ingredients in your pantry for decades As you stare at the endless varieties of food on the shelves, do you know how to determine the options that are the most beneficial to your health
Sounds like you could use a Grocery Makeover!
Let nutritionist Julie Feldman, RD, MPH, guide you through each isle of your local store and help you make new selections that can lead to better overall health and wellness. Demystify nutritional information and learn how to decipher unclear and even misleading labels. Learn great ways to indulge without adding to your waistline. Above all else, discover foods that are both better for you and more delicious. Win-win!
After your Grocery Makeover, you may experience uncontrollable fits of happiness as you shop. With your newfound knowledge and this book in hand, your market will no longer be a place of frustration, boredom, confusion, or doubt. Start your Grocery Makeover today and see how smart shopping can lead to better health.

Reviews

"Dietitian Julie Feldman shares relatively pain-free ways to fundamentally change a family's diet through simple shopping choices in Grocery Makeover, her first book. Grocery Makeover is great for readers certain that diet changes must be made, but also fearful of how drastic and unpleasant these changes might be. By aiming the book at the primary shopper and cook of the home, Feldman is doing great work to combat the epidemic of obesity in children." - ForeWord Reviews "What a helpful book! This book, along with the enclosed mini-book I can pop in my purse, has pulled me out of the rut, and made me a little more confident in how to grocery shop. If your pantry is looking blah, and your fridge is looking a little dull, pick up a copy of this guide." -Cathy Schafer, Your World: Healthy and Natural