The 28-Day Immunity Plan: A vital diet and fitness plan to boost resilience and protect your health

(Paperback)

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Description

A simple, effective plan for boosting immunity, tailored to over 65s Packed with practical nutrition advice, immunity-boosting recipes, a 28-day weight-loss plan and a progressive workout programme, The-28 Day Immunity Plan will help you make simple, safe lifestyle changes to supercharge your health, lose weight and increase your chances of living a longer and happier life. Alongside her work outs and delicious recipes (which include everything from soups and stir-fries through to pies and pasta dishes), Rosemary also breaks down the benefits of good gut health - widely accepted as being essential for strong immunity - and explains which foods are most important to include or avoid in our diet, and why.

Reviews

This simple plan will help you lose weight and boost your immune system, no matter your age . . . [but] specifically designed with the older generation in mind * Daily Express *
A simple 28-day plan to help you boost your immunity, lose weight and increase your chances of living a longer and healthier life * Eastern Daily Press *
The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you * Bella *

Author Bio

Rosemary Conley CBE is one of the UK's leading diet and fitness experts with 50 years' experience helping people get fitter. Since publishing 'The Hip and Thigh Diet' in 1988, Rosemary has captured the attention of the nation with her simple and effective diet and exercise plans, and her books and DVDs have sold over nine million copies worldwide. Mary Morris is a highly respected fitness expert who has worked with Rosemary Conley for many years devising her workout and fitness programmes, and who is now specifically focused on safe and effective exercise for the older generations.