The 8-Week Blood Sugar Diet Recipe Book: 150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check

(Paperback)

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Companion to the No. 1 bestselling 8-Week Blood Sugar Diet. 150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check. Includes 8 weeks of calorie-counted meal plans. Dr Michael Mosley's No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes. In this eagerly awaited companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create simple, delicious, low-calorie, low-carb recipes, all expertly balanced and easy to make. With a foreword from Dr Michael Mosley, this comprehensive collection of menu ideas ranges from quick breakfasts to deliciously satisfying dinners and follow the Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat forever. Average weight loss: 14kg in 8 weeks.

Reviews

Praise for Dr Michael Mosley

Draws on the latest scientific studies and weaves in moving stories ... conveys real understanding of the greatest health problem of our time.Professor Roy Taylor, University of Newcastle, UK

'Written by the worlds top gut health guru, Mosleys new book is a balanced and evidence-based account of how it all works. Now the lay person can implement a diet plan and understand why its going to work.'Nobel Prize winner, Professor Barry Marshall, Marshall Centre for Infectious Diseases Research and Training

'The life-changing new plan thatll make you healthier, happier and slimmer.'Daily Mail

'This book contains a very clear summary of the latest research and hopefully will go far to teach the public about our science (for which I am very grateful!).'Dr Nicholas Chia, Microbiome Program, Mayo Institute

'A fascinating journey exploring the gut and its tiny inhabitants. As Michael Mosley points out, we are only just beginning to get to grips with this mysterious world. Do try his pumpkin porridge or purple sauerkraut and examine your gut feelings.'Dr Roy Taylor, Professor of Medicine and Metabolism, Newcastle University (UK)

'Clever Gutsis very well researched and well written. I'm a dermatologist with a particular interest in eczema and acne, and this emerging area of research is making us all reconsider how important gut health is and what we can do to optimise it.'Dr Clare Tait, Consultant Dermatologist at the Royal Perth Hospital and Fellow, Royal College of Physicians

'Dr Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book. Follow his advice for better gut health.'Dr Valter Longo, Director of the University of Southern California Longevity Institute

'A must read for all parents who want to understand the importance of good gut health in their children. This humorous, easy to read book has the potential to change a lot of lives.'Professor Desiree Silva, Consultant Paediatrician, University of Western Australia

Author Bio

Dr Clare Bailey Mosley, wife of Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. She is the author of the bestselling 8-Week Blood Sugar Diet Recipe Book, Clever Guts Diet Recipe Book,The Fast 800 Recipe Book and The Fast 800 Easy. Instagram @drclarebailey Dr. Michael Mosley (19572024) wasthe #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet,andThe Fast800 Diet.Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer.He becamea well-known television personality and won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.