The 360 Mama Guide to C-Section Recovery

(Paperback)

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Description

Have you recently had a c-section

Are you struggling with recovery - but want to come back stronger

Looking for advice on your scar, your pelvic floor health, or a return to exercise

The 360 Mama Guide to C-Section Recovery gives everything you need to fully heal from your c-section, answering all your questions and offering practical, expert-led advice at a time when you may feel lost or unsupported.

Written by the hugely successful 360 Mama postnatal recovery team, this expert-led book leaves nothing out. From how to prepare for a c-section, to strategies you can put in place from the earliest moments to support the healing process, to guidance on wound care and scar massage, there is practical guidance for every new mama. You will find exercises to strengthen and rehabilitate your core, improve any overhang, and help you return to full physical activity. Featuring real-life birth stories and experiences, as well as advice on coping with birth trauma and managing your mental health post-birth, this empowering guide will help you to reclaim the narrative and to fully enjoy motherhood.

Reviews

The 360 Mama Guide to C-Section Recovery is an empowering, science-backed resource that every mother deserves. With expert-led guidance, practical strategies, and real-life experiences, this book offers everything you need to support your recovery and reclaim your postpartum journey with knowledge and confidence. * Dr Jenna Macciochi *
Empowering, compassionate, and full of essential advice, this book is the reassuring hand every mother needs as she navigates C-section recovery. A must-read for new parents looking for expert guidance and wholehearted support. * Anna Mathur *
Having had 4 caesarians, I can't recommend this book enough - it has everything you need to know, and a lot more. The advice is practical and easy to follow and covers everything that you're not told or prepared for with the best experts for every section. It's a must have for all new c-section mums. * Sarah Willingham, Entrepreneur, Finance Expert and former 'Dragon's Den' investor *

Author Bio

The 360 Mama are Emma and Hannah, postpartum experts who are passionate about improving the lives of mothers after pregnancy and birth. Emma has been practicing as a Chartered Physiotherapist for 14 years, with a BSc (Hons) in Physiotherapy and MSc in Sports & Exercise Medicine. Her further interest in rehabilitation and exercise led her to qualify as a Pilates Instructor with the Australian Physiotherapy & Pilates Institute, and later go on to specialise in Pre and Postnatal Pilates training. She is also a member of the Pelvic, Obstetric and Gynaecological Physiotherapy professional group.

Hannah qualified with a BTEC level 5 in sports and remedial massage in 2013. Passionate about women's health she furthered her training in Pregnancy and Postnatal Massage and Abdominal Scar Massage, Scar work with the UK leading scar massage therapist and in Oncology Massage. She is also qualified in medical acupuncture. Hannah is a member of both the Complementary Health Professionals Association and a gold member of the Sports Massage Association.