Practicing the Jhanas: Traditional Concentration Meditation as Presented by the Venerable Pa Auk Sayada w

(Paperback)

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This is a clear and in-depth description of the jhanas, the traditional Theravadan meditation practice, from two authors who have practised these meditations in retreat with and under the close guidance of one of the great modern masters. Pa Auk Sayadaw is the abbot of Pa Auk Monastery in Burma (Myanmar) and the successor to Mahasi Sayadaw (d. 1982), who has several well-known books in English and who was a spiritual mentor to numerous American Buddhist teachers, including Jack Kornfield, Joseph Goldstein, Rodney Smith, and Sharon Salzberg. He is considered by many to be the leading teacher of the jhanas. The authors describe the techniques and their results, based on their own experience. This helpful book will be appealing to anyone who wants to learn more about this type of meditation. The instructions are thorough and detailed and will help even experienced meditators who have done retreats at one of the many popular Buddhist centres where concentration meditation is taught.

Reviews

Finely constructed meditation manual.
Buddhadharma

Clear and in-depth. Practicing the Jhanas explains difficult concepts and ideas in an accessible format and enriches the readers understanding of meditation.
Yoga Magazine (UK)

Stephen Snyder and Tina Rasmussen know what they write about in this book through their own direct experience as dedicated yogis. This book serves as a bridge for Westerners, as a conduit to the traditional teachings of the Buddha.
Venerable Pa Auk Sayadaw

This is a unique road map to the extraordinary and transforming states of mind known as the jhanas. As a psychologist and as a practicing Buddhist, I recommend this book wholeheartedly.
Rick Hansen, PhD, co-author of Buddhas Brain

Practicing the Jhanas is a wonderful addition to our understanding of concentration practice. Tina Rasmussen and Stephen Snyder draw on a wealth of personal experience to clearly elucidate and fine-tune this profound meditative path. Highly recommended.
Joseph Goldstein, author of A Heart Full of Peace and One Dharma

A fascinating look at the inner experience of jhana meditation as taught by the Ven. Pa Auk Sayadaw. Tina and Stephen are among a very few Western students of Sayadaw who can speak authoritatively about these profound levels of concentration. Their work is a most valuable addition to the contemporary literature of Theravadin Buddhism.
Guy Armstrong, teacher, Spirit Rock Meditation Center

This book will be of interest to any dedicated meditator, regardless of their style of practice.It provides a valuable contribution to the growing understanding of jhana and its important place in Buddhist meditation.
Richard Shankman, author of The Experience of Samadhi

Author Bio

Stephen Snyder began practicing Zen Buddhism in 1976 and has had a daily meditation practice from that time on. He has practiced for twenty years with Western Zen masters. Stephen attended a two-month retreat with Ven. Pa Auk Sayadaw in 2005. He attained the eight jhanas (as well as other practices) in the span of the retreat, becoming the first American male to complete this attainment in the lineage of Ven. Pa Auk Sayadaw.