Radical Acceptance: Awakening the Love that Heals Fear and Shame

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Description

In the West, most of us have suffered the fear of not being 'good enough', feeling insecure about our appearance, our sexuality, our intelligence, our spiritual progress or - often most importantly - being worthy of love. When these feelings of insufficiency or self-aversion are strong, we fear abandonment and rejection. Many people have already found the Buddhist perspective on our emotional life to be extremely valuable - and this book will be a major practical contribution to the subject.

Reviews

Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion. Please enjoy this nourishing and healing book. * Thich Nhat Hanh *
an insightful, warmhearted and important contribution to the emerging field of therapeutic mindfulness * Tara Bennett-Goleman *
Offers gentle wisdom and tender healing * Jack Kornfield *
A clear, practical and caring guide...essentials * Sharon Salzberg *

Author Bio

Tara Brach is a clinical psychologist, Buddhist lay priest and popular teacher of Buddhist mindfulness meditation. A charismatic personality and speaker, she gives workshops and retreats at all the top American venues, while continuing her clinical work in her specialities of addiction, anxiety and depression. She lives in Maryland.