What Is Meditation: Buddhism for Everyone

(Paperback)

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What Is Meditation explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises-"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"-to help get you started.

Author Bio

Rob Nairn's training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms. The author of What Is Meditation and Diamond Mind, he is sought after internationally as a lecturer on Buddhist philosophy and meditation.