Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul

(Hardback)

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Find hope amid anxietythrough thespiritualpractice ofbreath prayerin this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress.

Breath as Prayerwill lead you through thepractice and the proven health benefitsof Christian breath prayer:intentionalprayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing.

Breath as Prayeroffers:

• More than 80 breath prayersfocused on Scripture, along withbrief meditations
• Gorgeous original full-colorillustrations
• Aquick-starthow-to guide to refer to as needed
• Guidance on how to implement a breath prayer practice
• The science behind breath workand prayerand why it works
• An invitation to reflect on the effect of breath prayers onyourbody

Witha beautiful foil-accented cover,Breath as Prayeris an ideal gift for:

• Anyone experiencing stress, anxiety, or fear
• Grief and anxiety support groups
• Prayer groupsand prayer ministries
• Men and women looking fornew avenues for connecting with God
• Teens and young adults dealing with stress and anxiety
• Adultbaptismand confirmation

God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress.Breath as Prayerinvites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ.

Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.

Author Bio

Jennifer Tucker is an illustrator, lettering artist, and graphic designer whose work has been featured in multiple publications and books, including The Message Canvas Bible, New Mercies I See, and the ECPA bestselling coloring book Whatever Is Lovely. She is also the author of Breath as Prayer. She lives in central Georgia with her husband, Mark, and two daughters, Emma and Lilly. Jennifer is a devoted follower of Jesus and an advocate for mental health. She writes and shares her art online at littlehousestudio.net.