Calming the Storms: Meditation as a Path to Inner Peace and Happiness

(Hardback)

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The busyness and anxieties of modern life often leave us eager to find places of calm and stillness in our lives, moments where we can process our thoughts and feelings and reflect on what is going on both inside us and around us.

In Calming the Storms, Brother Richard draws on three decades of practising and teaching Christian meditation to show you how to begin a transformative, nourishing meditative practice. Discover how to create moments of contemplative awareness in your everyday life, by living in the present moment and in the presence of God, and build a practice that guides you to a life of greater peace, compassion and happiness.

Author Bio

Brother Richard is a Capuchin Franciscan priest-friar living and working in Ireland. His poem 'Lockdown' went viral in the early months of the coronavirus pandemic in 2020 and was translated into 26 languages and shared widely on traditional and social media throughout the world. Currently based in Dublin, Brother Richard teaches Christian meditation and mindfulness with the Sanctuary Spirituality Centre in inner city Dublin.