Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

(Paperback, Enlarged edition)

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Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, coworkers, and even themselves, in order to live life to the fullest.

Do you feel like your life has spiraled out of control Have you focused so much on being loving and unselfish that you've forgotten your own limits Do you find yourself taking responsibility for other people's feelings and problems In Boundaries, Drs. Henry Cloud and John Townsend teach you the ins and outs of setting the boundaries that will transform your daily life.

Boundaries,a New York Times bestseller, will give you the tools you need to learn to say yes and know how to say no. Drs. Henry Cloud and John Townsend are here to share the lessons they've learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries.

Since it was first published, Boundaries has supported millions of people around the world as they discover the importance of understanding their limitations and upholding their boundaries. In this updated and expanded edition of Boundaries, Drs. Cloud and Townsend answer the most common questions they've received inmorethanthirtyyears that they've studied the science behind establishing boundaries:

• Can I set limits and still be a loving person
• What are legitimate boundaries
• How do I effectively manage my digital life so that it doesn't control me
• What if someone is upset or hurt by my boundaries
• How do I answer someone who wants my time, love, energy, or money
• Why do I feel guilty or afraid when I consider setting boundaries
• How do boundaries relate to mutual submission within marriage
• Aren't boundaries selfish

Discover the countless ways that Boundaries can change your life for the better today!

Reviews

Ive been recommending Boundaries to friends, team members and radio listeners for more than twenty years. In fact, hardly a day goes by when I dont use something that I learned from this book. The principles are timeless, and the updates in this version make Boundaries even more relevant to readers and their relationships. * Dave Ramsey, bestselling author and nationally syndicated radio show host *
Now updated and expanded, this classic book is more timely and relevant than ever for todays always on, always there culture. If technology and social media are intruding on your life and relationships, learn from the boundaries experts how to protect yourself and the people you love. This life-changing book is still the go-to guide for healthy relationships, personal growth, and true freedom in Christ. * Andy Stanley, pastor, author, communicator, and Founder of North Point Ministries *
Of every book that Ive read, Boundaries is the one I recommend most often. All of us can overcommit, become doormats, or find ourselves in codependent and dysfunctional relationships. Dr. Henry Cloud and Dr. John Townsends one-of-a-kind book helps guide the reader through a change in mindset that eventually leads to a change in actions. If you know you have some unhealthy patterns in friendships, at work, in your schedule, with technology or your family, this book will help you establish the boundaries you need to create the life you are supposed to live. * Craig Groeschel, pastor of Life.Church and NEW YORK TIMES bestselling author *
Boundaries by Dr. Henry Cloud and Dr. John Townsend is truly an in case of (relational) fire---remove hammer, break glass kind of book. If you need the pain to stop and the healing to start, read this life-changing book and follow its instruction to freedom. * Dr. James MacDonald, senior pastor of Harvest Bible Chapel and author of VERTICAL CHURCH and ACT LIKE MEN. JamesMacDonald.org *
Dr. Henry Cloud and Dr. John Townsend continue to break the boundaries of incredible revelation in their new and revised edition of Boundaries. As the senior pastor of a large church, this message has not only changed my life, but the lives of my staff and congregation. If you want to learn how to have healthier relationships, you need to read this book! * Robert Morris, Founding Senior Pastor, Gateway Church, Dallas/ Fort Worth, Texas; bestselling author of THE BLESSED LIFE , THE GOD I NEVER KNEW, TRULY FREE , and FREQUENCY *

Author Bio

Dr. Henry Cloud is an acclaimed leadership expert, psychologist, and New York Times best-selling author with his books selling more than 10 million copies. As a speaker, Dr. Cloud has shared the stage with many business and global leaders and experts, such as Tony Blair, Jack Welch, Condoleezza Rice, Desmond Tutu, Malala Yousafzai, and others. In his leadership consulting practice, Dr. Cloud works with Fortune 500 companies and smaller private businesses alike. He has an extensive executive coaching background and experience as a leadership consultant, devoting the majority of his time working with CEO's, leadership teams and executives to improve performance, leadership skills, and culture. Dr. Cloud lives in Los Angeles with his wife, Tori, and their two daughters, Olivia and Lucy. Dr. John Townsend is a leadership consultant, psychologist, and New York Times bestselling author. He has written twenty-seven books, selling 10 million copies, including the 3 million-selling Boundaries series. John is founder of the Townsend Institute for Leadership and Counseling and conducts the Townsend Leadership program. He travels extensively for corporate consulting, speaking, and working with leadership families. He and his wife Barbi have two sons, and live in Newport Beach, California. One of John's favorite hobbies is playing in a band that performs in Southern California lounges and venues.