Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life

(Paperback, Revised edition)

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TheNew York Timesbestselling bookBoundarieshas already helped millions understand that being a loving Christian doesn't mean you always have to say yes. Designed to help you create your own life-giving boundaries,Boundaries Workbookprovides practical wisdom for setting boundaries in a highly connected digital age.

This companion guide toBoundaries by Drs. Henry Cloud and John Townsend provides practical readings and prompts that will encourage you and teach you how to set healthy, necessary boundaries with your parents, spouse, children, friends, bosses, coworkers, social media, and more in order to help you become the best version of yourself.

Following the latest edition ofBoundarieschapter-by-chapter, these interactive exercises are designed to help you take a closerlook at your own life and ask yourself:

• Why do I feel guilty about setting clear boundaries
• What if the boundaries I set hurt the other person
• Why is it difficult for me to hear no from others
• What are examples of legitimate boundaries I can set at work and at home
• How can I have good boundaries online and with social media
• Can I stay connected while still setting boundaries with my phone

Boundaries Workbook gives youthe support and the Scripture you need to help others respect your boundaries--whether you want to improve your work-life balance or you're practicing saying no when someone asks you to volunteer for one more activity.

Discover firsthand that having good, biblical boundaries gives you the freedom to live as the loving, generous, fulfilled person God created you to be.

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Author Bio

Dr. Henry Cloud has been a highly sought-after clinical psychologist and leadership consultant for CEOs and companies for more than twenty-fiveyears, whose unique focus encompasses an expertise and understanding of how people perform and relate. He is in demand on many national networks as a speaker and media contributor, and has written numerous books, including Integrity, Necessary Endings, 9 Things You Simply Must Do to Succeed in Love and Life, and Boundaries, among others. He lives in Los Angeles, California. Dr. John Townsend is a nationally-known leadership consultant, psychologist, and New York Times bestselling author. John is the founder of the Townsend Institute for Leadership and Counselling, and the Townsend Leadership Program, which is a nationwide system of leadership training groups. He developed the online digital platform TownsendNOW, and the online assessment tool TPRAT. Dr. Townsend travels extensively for corporate consulting, speaking, and helping develop leaders, their teams and their families. He and his wife, Barbi, live in Newport Beach, California, and have two sons, Ricky and Benny.