Wildly Well: Live Vibrantly, Age Gracefully, and Energize Your Faith

(Hardback)

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Make your midlife years your healthiest ones yet! International fitness presenter Shemane Nugent offers Bible-based wisdom for weight loss, increased energy, and vibrant health.

What if you could bewildly healthierandwildly happierwithout completely giving up your favorite foods or daily spending two hours in the gym If you dont know where to start and you havent exercised in years, dont worry. Maybe youve tried diets that dont work, or exercises that hurt, and youre ready to give up. As a fitness instructor for more than forty-three years, Shemane shares her favorite hacks for aging gracefully, staying in shape, and feeling energized in your forties, fifties, sixties, and beyond!

In Wildly Well, International Fitness Presenter Shemane Nugent will come along side you and motivate you every day.This 40-Day journey provides you with daily inspiration to help you overcome doubt and inhibitions about aging and ignite passion for living well at any age. Youll break strongholds like overcoming cravings the enemy uses to discourage you.For those who are too busy, Shemane will help you find a few extra minutes for exercise. Youll lean into scripture that supports health and wellness so you can continue to do Gods good work. For I will restore health to you and heal you of your wounds, says the Lord, Jeremiah 30:17

Shemane shares her journey from deadly sickness and depression to vibrant healthand provides a path others can follow. This 40-day transformation will help you live vibrantly, age gracefully, and energize your faith.

• Foolproof workouts
• Tension taming stretches
• Daily Bible verses
• Healthy home hacks
• Recipes and more!

Author Bio

Shemane Nugent is a bestselling author, podcaster, and has been a fitness instructor for more than forty years. After a life-threatening illness caused by toxic mold, Shemane is dedicated to serving the Lord and helping others live vibrantly, age gracefully, and energize their faith. Shemane lives with her husband, rocker Ted Nugent, and their dogs in Texas.