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101 High Intensity Workouts for Fast Results
(Paperback)
Publishing Details
Full Title:
101 High Intensity Workouts for Fast Results
Contributors:
By (Author) Muscle and Fitness Magazine
Publisher:
Triumph Books
Imprint:
Triumph Books
Publication Date:
11th March 2010
Country:
United States
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Dewey:
613.7
Physical Properties
Physical Format:
Paperback
Number of Pages:
176
Description
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
Author Bio
Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.
