Animal Wisdom: Nature's Guide to a Happy Life
By (Author) Sam Hart
Octopus Publishing Group
Summersdale Publishers
9th September 2021
United Kingdom
General
Non Fiction
158.1
Hardback
96
Width 120mm, Height 158mm
Self-care gone wild
Slow down like a sloth, stretch like a cat, breathe deep like a whale and have the confidence of a lion. When life gets you down, lift your spirits with these tiny tips and helpful hints from our friends in the animal kingdom.Sam Hart studies meditation and mindfulness in tandem with a demanding job at an animal rescue centre based in Buckinghamshire.