(Hardback)

"A guide to self-acceptance and empowerment for autistic adults. Through research, practical advice, and personal anecdotes, the book helps readers embrace their neurodivergence, navigate social challenges, and lead fulfilling, authentic lives"--

(Paperback)

In The Dialectical Behavior Therapy Skills Workbook for Bulimia, two psychologists specializing in eating disorders and dialectical behavior therapy (DBT) show readers how to regulate negative emotions and behaviors and overcome bulimia.

(Paperback)

This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

(Paperback)

Ecotherapy: A Field Guidepresents an extensive review of the field of ecotherapy which unearths a numberof ambiguities in the way this therapy is understood and described.

(Paperback)

Presents a new way parents can conceptualize and treat attention-deficit hyperactivity disorder (ADHD) symptoms in children

(Paperback)

Cognitive psychology is at the heart of the human experience and helps explain why we perceive the world as we do. This beginner's guide draws on the latest scientific research to present this hugely important subject in a new and exciting manner and brings the subject to life for the general reader.

(Paperback)

Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this book helps you teach the difference between healthy and unhealthy forms of anger. It helps you learn skills for building positive relationships with peers, friends, and family.

(Hardback)

Containing contemporary illustrations from internationally published artist Angela Kerr, these books aim to reflect the search for meaningful books.

(Paperback)

Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.

(Paperback)

Sometimes everything sucks. For teens that struggle with negative thoughts and emotions, Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. By helping teens identify their personal values and what really matters to them, this book will help them take steps towards living a more meaningful life.

(Paperback)

Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.

(Paperback)

New, compact, abridged edition of The Interpretation of Dreams, one of Freud's most important contributions to modern thought and a seminal work of psychological theory. The introduction by Freud expert Dr Richard Stevens, discusses its initial impact and subsequent influence.

(Paperback)

The Resilience Recipe offers parents of children ages 5 to 12 struggling with anxiety a proven-effective, evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience, manage the ups and downs of anxiety, worry less, approach life's challenges with confidence, and thrive in the face of modern stressors.

(Paperback)

Explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. The author shows how the development of consciousness can enable us all to dwell in the present moment.

(Paperback)

Two leading experts in eating disorders offer a comprehensive, evidence-based, and fully customizable program for treating adolescents with anorexia nervosa, bulimia nervosa, and binge eating.

(Paperback)

(Paperback)

10 principles for leading your family to True Resilience, from the bestselling author of Spartan Up and the CEO/founder of Spartan

Joe De Sena has spent his life running toward challenge and discomfort.

(Hardback)

For fans of the bestselling 52 Lists series comes a fresh new illustrated cover for 52 Lists for Happiness! Cultivate your own happy and fulfilling life through the power of lists with this gorgeous journal.

(Paperback)

What happens when cherished beliefs fall away and you must go in search of new ones In A Life of Meaning, respected Jungian scholar Dr. James Hollis explores the journey toward purpose and fulfillment through lenses of cultural analysis, spiritual inquiry, and depth psychology.

(Paperback)

(Paperback)

A blueprint for a better future.

(Paperback)

A trailblazing and inspiring collection of essays on art, feminism, neuroscience, psychology by the internationally bestselling novelist Siri Hustvedt

(Paperback, Main)

It's time to rethink liberal answers to society's biggest challenges - we must abandon fearmongering and embrace visionary action.