Self-Love Workbook for WomenTrauma Recovery: Empowering Exercises to Build Self-Worth, Self-Care, and Self-Trust

(Paperback)

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A workbook for women to safely explore the legacy of trauma and reclaim their positivity and joy. An extension of the successful Self-Love series, this is a truly accessible workbook that helps women heal from past trauma with uplifting activities and gentle guidance from a trusted female therapist. THE NEWEST TITLE IN A POPULAR SERIES - This workbook expands Callisto's Self-Love series, which includes Self-Love Workbook for Women (623K RTD). The series makes self-help psychology approachable and welcoming to a broad audience, speaking to readers in everyday terms free of jargon. SUCCESSFUL, TRUSTED AUTHOR - Jordan Brown, LPC, is a licensed therapist and founder of No Worries Wellness, a practice dedicated to helping women heal and see their full potential. She is the author of Self-Love Journal for Women (13K RTD since 12/12/23). SAFELY HEAL THE LEGACY OF TRAUMA - This book meets consumer interest in a trauma resource that speak to women's experiences and needs. It provides empathetic, evidence-based guidance on processing the past, releasing shame, practicing healthy coping skills, and creating secure relationships - all grounded in the principle of self-love.

Reviews

"Self-Love Workbook for Women--Trauma Recovery is a compassionate and empowering resource for women navigating the impact of trauma. With gentle, evidence-based guidance and practical exercises, this workbook helps readers reconnect with their inner strength, release shame, and rebuild self-worth. Whether you're just beginning your healing journey or looking for tools to deepen your growth, this supportive guide offers a safe and approachable path toward lasting transformation." -- Kari Randall, LPC, LMHC, RPT-S
"Jordan does a wonderful job of educating the reader about trauma, trauma responses, and ways to heal. The workbook is filled with self-reflective activities rooted in evidence-based therapies, and it is written as if Jordan is sitting with you, supporting you through this healing journey--with so much compassion! I look forward to utilizing this workbook with my female clients!" -- Jennifer Pozorski--LCSW, CSAC, ICS, CEDS-C, CIR

Author Bio

JORDAN BROWN, LPC, has served a wide variety of clients throughout her career as a therapist, with a particular focus on helping women navigate anxiety and self-worth. She is passionate about helping people gain more awareness and acceptance, and the ability to see their own potential.