What It Takes to Heal: How Transforming Ourselves Can Change the World

(Paperback, Large Print Edition)

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NATIONAL BESTSELLER From one of the most prominent voices in the trauma conversation comes a groundbreaking new way to heal on a personal and a collective level.

I love this book.Bessel van der Kolk, author of The Body Keeps the Score

In a time when so many of us are being trained in cynicism, this book stands in necessary defiance.Cole Arthur Riley, author of Black Liturgies and This Here Flesh

As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.

What It Takes to Heal asserts that the principles of embodimentthe recognition of our bodys sensations and habits, and the beliefs that inform themare critical to lasting healing and change. Hemphill, an expert embodiment practitioner, therapist, and activist who has partnered with Bren Brown, Tarana Burke, and Esther Perel, among others, shows us that we don't have to carry our emotional burdens alone. Hemphill demonstrates a future in which healing is done in community, weaving together stories from their own experience as a trauma survivor with clinical accounts and lessons learned from their time as a social movement architect. They ask, What would it do to movements, to our society and culture, to have the principles of healing at the very center And what does it do to have healing at the center of every structure and everything we create

In this life-affirming framework for the way forward, Hemphill shows us how to heal our bodies, minds, and soulsto develop the interpersonal skills necessary to break down the doors of disconnection and take the necessary risks to reshape our world toward justice.

Reviews

I love this book. Prentis Hemphill offers us a visionary, personal, compassionate, empowering guide for our healing as individuals, within the histories of our families and deep within the broader contexts of our communities, societies, and the world at large.Bessel van der Kolk, author of The Body Keeps the Score

In a time when so many of us are being trained in cynicism, this book stands in necessary defiance.Cole Arthur Riley, author of Black Liturgies and This Here Flesh

A powerful, prescient, incisive book that helps us better understand ourselves, our relationships, and how to fully be in this world, all while creating the next.Priya Parker, author of The Art of Gathering

This book reckons with our major issuestrauma, race, social upheavaland opens us up to the possibility that everything actually could be different. And it does so one gorgeous sentence after the next.Resmaa Menakem, author of My Grandmothers Hands

This book will be both the aha moment and the balm for so many people who are saddled with vacant platitudes that dont give them a way forward. It is what we need in this moment and will be foundational for generations to come.Tarana Burke, author of Unbound

Hemphill teaches us where healing begins, and how crucial our healing is for the worlds we want to conjure.adrienne maree brown, author of Emergent Strategy and Pleasure Activism

In the tradition of James Baldwin, Hemphill invites us in close and personal to experience life, pain, beauty, injustice, and healing. Ill read this again and again.Staci K. Haines, author of The Politics of Trauma

Author Bio

Prentis Hemphill is a writer, embodiment facilitator, political organizer, and therapist. They are the founder and director of the Embodiment Institute and the Black Embodiment Initiative, and the host of the acclaimed podcast Finding Our Way. Their work and writing have appeared in The New York Times, HuffPost, You Are Your Best Thing (edited by Tarana Burke and Bren Brown), and Holding Change (by adrienne maree brown).