Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work

(Paperback)

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What is "Parts Work"

You contain multitudes. At any given moment, your inner critic might be questioning

whether you're an imposter, and your inner child might be yearning for compassion and

self-care. These parts don't make you broken-they make you human. Parts Work allows

you an all-access pass to wholeness by understanding, befriending, and leading the

multiple voices within yourself.

In this eye-opening and practical guide, psychotherapist Britt Frank introduces you to your

parts: from impulsive inner parts and shadowy hidden parts to your inner child and more.

You'll learn to listen to the conversations inside yourself and identify the core needs behind

your habits and behaviors. Using tools and exercises ranging from self-dialogue to

embodiment techniques and more, you'll discover new ways to nurture and harmonize

these inner voices-even when you feel overwhelmed and low in motivation.

Grounded in the latest research on Parts Work and Internal Family Systems, and offering

proven techniques from Frank's clinical practice and personal challenges, this engaging

guide is a user manual to your own mind-and presents a road map for finding peace,

confidence, and a deeper understanding of who you truly are.

Author Bio

Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing.