Do It Yourself Happiness

(Paperback)

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Description

Wouldn't it be wonderful to be able to look at life through new glasses and see what would make you happier

Lee Schnebly invites you to take a friendly look at how to change beliefs, feelings, and behavior. Lee offers professional insights to increase your self-awareness and encourage personal growth. You'll find her humorous style easy to read.

Simple tests, fill-in-the-blanks, and do-at-home exercises will help you better understand yourself and the world around you. You'll . . .

• Discover what makes you happy
• Let go of past and present unhappiness
• Deal effectively with life's problems
• Discard old annoying habits
• Develop a positive outlook
• Make positive changes
• Kick up your heels and really enjoy life to the fullest!

Author Bio

Lee Schnebly is a certified mental-health counselor specializing in marriage, family, and individual counseling. She is a sought-after speaker and conducts seminars throughout the country.