Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind

(Hardback)

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In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health.

The human brainthe complex organ responsible for our thoughts, feelings, and actionshas long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD and addictionand the patients living with themmore holistically.

Healing the Modern Brain offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness. Simply defined, Mental Fitness is the knowledge, patterns, habits, and skills that culminate in a more mentally healthy life: an approach to living that takes into consideration the unrealistic demands of modern living, time, choice, genetics, lifestyle, diet, habits, chemistry, movement, rest, and mindset. It is a process that will put your brain in a perpetual state of self-repair and evolution, and ensure it has the support it needs to overcome daily stress, decision-fatigue, and uncertainty.

Clear and straightforward, Healing the Modern Brain provides the knowledge and tools needed to nurture Mental Fitnessbringing together the latest scientific research with results from Dr. Ramseys clinical practice to show us how we can put ourselves on the road to healing anxiety and depression, and better care for our miraculous, modern brains.

Reviews

"Leading psychiatrist Dr. Drew Ramsey presents a transformative exploration of modern brain health, weaving cutting-edge science with practical clinical wisdom. Healing the Modern Brain is an essential blueprint for cultivating mental resilience and vitality we all need today." Mark Hyman, MD, New York Times bestselling author of Young Forever "Healing the Modern Brain is a game-changer. Dr. Drew Ramsey takes a revolutionary, yet practical approach to mental health, blending cutting-edge science with actionable steps. This book isnt just about feeling betterits about building the life you deserve, one healthy habit at a time." Sue Varma, MD, Clinical Assistant Professor of Psychiatry at NYU Langone Health and author of Practical Optimism "This is what the modern brain needs to thrive: Ramseys actionable brain health guide. Drawing on decades of experience helping patients take care of their mental health, Ramsey weaves the latest science of brain health into a doable, enjoyable, and loving approach for all ages. Required reading for all brains!" Annie Fenn, MD, physician, chef, and author of The Brain Health Kitchen "Dr. Drew Ramsey masterfully bridges neuroscience and nutrition, offering practical, evidence-based solutions to nurture mental health and long-term brain health and resilience. Healing the Modern Brain is a must-read for mind-body wellness. Dr. Heather Sandison, New York Times bestselling author of Reversing Alzheimers "Dr. Drew Ramsey has written the ultimate guide to modern mental fitness. This book empowers readers to take control of their mental health like never before. A must-have for anyone ready to thrivenot just survivein todays world." Gregory Scott Brown MD, author of The Self-Healing Mind "I strongly recommend this book to anyone seeking to incorporate lifestyle changes into their daily life. Deceptively simple yet deeply insightful, Dr. Ramsey presents complex scientific issues clearly and without jargon. Backed by thorough research and enriched with personal reflections, this book connects data with practical, meaningful ways to build a healthier life. Dr. Ramsey doesnt just talk the talkhe walks the same path, making this an inspiring and essential read." Philip R. Muskin, MD, MA, Professor of Psychiatry, Columbia University Irving Medical Center "Expanding on his groundbreaking work nourishing the mind through food, Dr. Ramseys newest roadmap layers purpose, connection, and lifestyle into a powerful, timeless guide to healing the modern brain." David Puder MD, host of Psychiatry & Psychotherapy Podcast "Commonsense recommendations are undergirded by detailed explanations of the links between brain and body...and buoyed by an upbeat message that readers have more control over their 'health destiny' than genetically deterministic views would suggest. Readers looking to boost their mental health through natural means will appreciate this actionable guide." Publishers Weekly

Author Bio

DREW RAMSEY, MD is a board-certified psychiatrist, author, and leading voice in Nutritional Psychiatry and integrative mental health. He is a Fellow of the American Psychiatric Association and the founder of the Brain Food Clinic and Spruce Mental Health. For twenty years, he served as an assistant clinical professor of psychiatry at Columbia University, where he taught and supervised psychotherapy and nutritional psychiatry. Dr. Ramsey has authored four books, including the international bestseller Eat to Beat Depression and Anxiety, and three e-courses. He is a dynamic speaker, podcast host and educator who has delivered three TEDx talks and his work has been featured by The New York Times, The Wall Street Journal, The Today Show, NPR and other notable outlets. He lives in Jackson, WY with his wife and family. Learn more at www.DrewRamseyMD.com